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For almost a year and a half now, I have been practicing zen. I guess it would be more accurate to say I have been trying to discipline myself to sit and meditate. The practice requires that I sit before a blank wall every day, at least for 30 minutes and to gather with others practitioners in dark loose clothing at least once a week. While I stare at a blank wall, my mind has been anything but blank. I am a hyperactive and restless person. Sitting still and being quiet does not come naturally to me. But it was a trying point in my life. I was desperate for help to get me through my difficulties. It was timely to be introduced to Zen taught by a Catholic nun.
While zen meditation is a new practice, my Catholic faith has been part of my life since birth. My family religiously went to church. And as a young girl in my plaid Catholic school uniform, I learned to get down on my knees and pray. I learned to call unto to the Saints for help depending on my specific needs.
Whether zen or Catholic faith, religion is merely a tool for spirituality. And spending eight days traveling around the islands, there were no cushions to sit on, or a gong to mark the beginning and end of a sit. There were no nuns or priests in sight. And, I was nowhere near a Catholic church. Yet I found perfect way to pray and to connect to my Source.
On the last day of my trip, I woke up bright and early. As the fishermen were reeling in their nets, the sweet waters of Sugar Beach lured me in. It invited me in and I willingly obliged. I plunged in to its perfect temperature, not too cold, or warm. I knew exactly what I had to do---float. I was in the company of waves with no other person swimming. There I was- my back relaxed on the water, completely trusting the sea and moving with its rhythm. With my partly submerged in the water, I could even hear my every breath. My arms were outstretched to receive what the universe had to offer. And my gaze naturally stared straight upward to the bluest sky, nary a trace of clouds. At that very moment I was communing directly to my God- a majestic Higher Being.
And the conversation began. I asked for my three wishes. Although I try to pray every day, on this occasion I would clearly articulate my deepest desires. It was not my usual roundabout list of demands of needs and wants, but true longings of my heart. The moment became timeless. Instead of worrying about being swept away into the deep end, I trusted. I floated and floated. I was conversing and listening. But most importantly I felt I had been heard. I stayed in the water until my fingers were shriveled up, but my body and soul felt light and relaxed. I had been energized. And God had whispered to my soul that "All Shall Be Well." I walked away from Sugar Beach with the sweetest spiritual experience and a golden caramel tan.
May 21 ’07.
While zen meditation is a new practice, my Catholic faith has been part of my life since birth. My family religiously went to church. And as a young girl in my plaid Catholic school uniform, I learned to get down on my knees and pray. I learned to call unto to the Saints for help depending on my specific needs.
Whether zen or Catholic faith, religion is merely a tool for spirituality. And spending eight days traveling around the islands, there were no cushions to sit on, or a gong to mark the beginning and end of a sit. There were no nuns or priests in sight. And, I was nowhere near a Catholic church. Yet I found perfect way to pray and to connect to my Source.
On the last day of my trip, I woke up bright and early. As the fishermen were reeling in their nets, the sweet waters of Sugar Beach lured me in. It invited me in and I willingly obliged. I plunged in to its perfect temperature, not too cold, or warm. I knew exactly what I had to do---float. I was in the company of waves with no other person swimming. There I was- my back relaxed on the water, completely trusting the sea and moving with its rhythm. With my partly submerged in the water, I could even hear my every breath. My arms were outstretched to receive what the universe had to offer. And my gaze naturally stared straight upward to the bluest sky, nary a trace of clouds. At that very moment I was communing directly to my God- a majestic Higher Being.
And the conversation began. I asked for my three wishes. Although I try to pray every day, on this occasion I would clearly articulate my deepest desires. It was not my usual roundabout list of demands of needs and wants, but true longings of my heart. The moment became timeless. Instead of worrying about being swept away into the deep end, I trusted. I floated and floated. I was conversing and listening. But most importantly I felt I had been heard. I stayed in the water until my fingers were shriveled up, but my body and soul felt light and relaxed. I had been energized. And God had whispered to my soul that "All Shall Be Well." I walked away from Sugar Beach with the sweetest spiritual experience and a golden caramel tan.
May 21 ’07.